This is 28 minutes that will make us all want to go to the gym right now. Here is a video detailing of one of UFC Interim Welterweight Champion Carlos Condit's first days in his training camp to prepare for Georges St. Pierre.

Rarely do we get such an in-depth look at a fighter and his training methods during a training camp, especially from one of the top fighters in the UFC. This video offers a complete exercise-by-exercise breakdown during a grueling training session outdoors and in the pool, along with commentary by Condit and his strength and conditioning coach Adrian Gonzales.

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Carlos Condit's media availability will begin in mid-September, so please hold your requests for him until then. In the meantime, if you have any other questions, please do not hesitate to ask. Thank you.